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Antenatal Program
PROGRAM1
There will be 7 Sessions in a month.
The classes will be on Saturday & Sunday of every week.
Timings: 4:30 to 7:00 pm
Package Cost: Rs.4500/-
Counseling by: Ms. Nutan Pandit
The whole program is divided into different classes:
CLASS 1 |
CLASS 2 |
| Introduction |
Body's design for birth |
| Nutrition |
Prenatal exercises |
| Anatomy |
Breathing for labour |
| Ways labour might begin |
Relaxation for labour |
| Positions for labour |
Long relaxation |
| Diet in labour |
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CLASS 3 |
CLASS 4 |
| Breathing for labour |
Breast-feeding |
| Relaxation for labour |
Contact at birth. Father's role |
| Positions for labour |
Hospital routine |
Stages of labour |
Breathing for labour |
Long relaxation |
Relaxation for labour |
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Positions for labour |
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CLASS 5 |
CLASS 6 |
| Baby care. Father's role |
Post natal exercises |
| What to carry to hospital |
Home remedies |
| Breathing for labour |
Acupressure |
| Relaxation for labour |
Massages for labour. Father's role. |
| Positions for labour |
List of options |
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CLASS 7 |
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| Session by Neonatologist |
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| Session by Anesthetist |
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| Session by Dietician |
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| Post Natal exercises |
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PROGRAM 2
Regular classes for Antenatal exercises
Package Cost: 3000/- per month.
Conducted by: Ms. Nutan Pandit
Twice a week
PROGRAM 3
Parent craft classes (This program initiates new parents to cope with the change in lifestyle & the relationship b/w husband & wife & other psychological aspect & the aspects of parenting).
Counseling by: Dr. Ashima Puri
Package Cost: 1000/- and per session
Once a week
PRENATAL PROGRAMS
Parental educational programs are a mind - body - spirit, approach to wellness regarding pregnancy, childbirth and early parenthood. This model of counseling provides women and their partners an opportunity to explore and work with the myriad issues and emotions that commonly emerge during pregnancy.
PARENT CRAFT
Having a baby opens up a whole new exciting world - but it seem a dauntingly unfamiliar world too. Every pregnancy is special, and every baby is special too, even though it's an experience that has happened a countless times.
- Planning and Preparing for your baby.
- Emotional Challenges (Explore the fears and anxieties about pregnancy, birth or parenting.)
- Your Changing Relationship
- Role of a Father
- Sex, Alcohol, Smoking and Pregnancy
- Variations in Parenting Styles
- Postpartum
SIBLING PREPARATION
An opportunity for children and their families to prepare for the arrival of new baby and celebrate the birth process.
- Preparing the older child for the coming of the baby
- Coping with emotions of the older child
- Creating space for the new baby Hospital Stay
- Sharing time and reassurance of love
- Individual session with sibling
VISUALISATION CLASSES
Today modern medicine believes in the age - old wisdom of influencing the child in the womb. Babies share their mother's emotions, anxieties and moods. There is a connection between what you as a mother think and how your baby feels. Creative visualization classes teach you a technique of using your imagination to create what you want in life. You use your imagination to create a clear image of what you wish to manifest. Then you focus on the image regularly giving it positive energy until it becomes an objective reality. These classes help the mother to effectively handle her fears and anxieties during her pregnancy, start bonding with the baby in the womb and positively the attitude of her child. These classes will also teach you affirmations for healthy pregnancy and visualizations for easy delivery.
| CLASS 1 |
CLASS 2 |
| Affirmations |
Baby Bonding |
| Healthy Pregnancy |
Positive Attitude |
| Handling Stress |
Calming Music |
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| CLASS 3 |
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| Easy Delivery |
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| Managing Pain |
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| Celebrating |
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