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Canker sore

Canker sores, also called aphthous ulcers, are small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores, canker sores don't occur on the surface of your lips and aren't contagious. They can be painful, however, and can make eating and talking difficult.

Most canker sores go away on their own in a week or two. Check with your doctor or dentist if you have unusually large or painful canker sores or canker sores that don't seem to heal.

Symptoms Causes Risk factors Prevention

Most canker sores are round or oval with a white or yellow center and a red border. They form inside your mouth — on or under your tongue, inside your cheeks or lips, at the base of your gums, or on your soft palate. You might notice a tingling or burning sensation a day or two before the sores actually appear.

There are several types of canker sores, including minor, major and herpetiform sores.

Minor canker sores

These most common canker sores:

  • Are usually small
  • Are oval shaped
  • Heal without scarring in one to two weeks

Major canker sores

These less common sores:

  • Are larger and deeper than minor canker sores
  • Have irregular edges
  • May take up to six weeks to heal and can leave extensive scarring

Herpetiform canker sores

These canker sores, which usually develop later in life:

  • Are pinpoint size
  • Often occur in clusters of 10 to 100 sores
  • Have irregular edges
  • Heal without scarring in one to two weeks

When to see a doctor

Consult your doctor if you experience:

  • Unusually large canker sores
  • Recurring sores, with new ones developing before old ones heal
  • Persistent sores, lasting three weeks or more
  • Sores that extend into the lips themselves (vermilion border)
  • Pain that you can't control with self-care measures
  • Extreme difficulty eating or drinking
  • High fever along with canker sores

See your dentist if you have sharp tooth surfaces or dental appliances that seem to trigger the sores.

The precise cause of canker sores remains unclear, though researchers suspect that a combination of several factors contributes to outbreaks, even in the same person.

Possible triggers for canker sores include:

  • A minor injury to your mouth from dental work, overzealous brushing, sports mishaps, spicy or acidic foods, or an accidental cheek bite
  • Toothpastes and mouth rinses containing sodium lauryl sulfate
  • Food sensitivities, particularly to chocolate, coffee, strawberries, eggs, nuts, cheese and highly acidic foods, such as pineapple
  • A diet lacking in vitamin B-12, zinc, folate (folic acid) or iron
  • An allergic response to certain bacteria in your mouth
  • Helicobacter pylori, the same bacteria that cause peptic ulcers
  • Hormonal shifts during menstruation
  • Emotional stress

Canker sores may also occur because of certain conditions and diseases, such as:

  • Celiac disease, a serious intestinal disorder caused by a sensitivity to gluten, a protein found in most grains
  • Inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis
  • Behcet's disease, a rare disorder that causes inflammation throughout the body, including the mouth
  • A faulty immune system that attacks healthy cells in your mouth instead of pathogens, such as viruses and bacteria
  • HIV/AIDS, which suppresses the immune system

Unlike cold sores, canker sores are not associated with herpes virus infections.

Anyone can develop canker sores, but these factors make you more susceptible:

  • Being female. Canker sores, especially clusters of small sores, are more common in women.
  • Having a family history. About one-third of people with recurrent canker sores have a family history of the disorder. This may be due to heredity or to a shared factor in the environment, such as certain foods or allergens.

Canker sores often recur, but you may be able to reduce their frequency by following these tips:

  • Watch what you eat. Try to avoid foods that seem to irritate your mouth. These may include nuts, chips, pretzels, certain spices, salty foods and acidic fruits, such as pineapple, grapefruit and oranges. Avoid any foods to which you're sensitive or allergic.
  • Choose healthy foods. To help prevent nutritional deficiencies, eat plenty of fruits, vegetables and whole grains.
  • Don't chew and talk at the same time. You could cause minor trauma to the delicate lining of your mouth.
  • Follow good oral hygiene habits. Regular brushing after meals and flossing once a day can keep your mouth clean and free of foods that might trigger a sore. Use a soft brush to help prevent irritation to delicate mouth tissues, and avoid toothpastes and mouth rinses that contain sodium lauryl sulfate.
  • Protect your mouth. If you have braces or other dental appliances, ask your dentist about orthodontic waxes to cover sharp edges.
  • Reduce your stress. If your canker sores seem to be related to stress, learn and use stress-reduction techniques, such as meditation and guided imagery.
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