Every pain in the back is not ‘slipped disc’. Most backaches are muscular pains and are relieved by rest and medicines.
Knee arthritis is a natural progression of tear in the joints which happens to everybody, though the stage may vary Not many medicines ‘cure’ arthritis. They may only retard the progress.
Right posture is very important to prevent back problem. Sitting erect in a proper chair and taking breaks in between sitting hours is very important for the back.
Computer related ailments are increasing. For this avoid long sitting hours on the computer and gentle stretching of the neck, shoulder and wrist are advisable.
Diabetic patients should exercise more regularly as the incidence of frozen shoulder is high in diabetes.
Foot problems are also on the rise. One should use soft footwear and low heels to prevent chronic strains.
Alcohol, smoking should be avoided as it may cause a vascular recrosis of the hips which is painful degeneration of the hip ball.
Check your weight as it affects the spine and knees. Obesity increases the chances of knee arthritis and spinal problems.
