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Contact Us |
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Fortis Escorts Hopsital, Jaipur
Jawahar Lal Nehru Marg, Malviya Nagar, Jaipur- 302107
Rajasthan, India
Tel: 91-141-2547000
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What's New
| Cultivate good food manners |
| 6th April, 2008 |
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Dr. Shailesh Lodha
Consultant of Endocrinology Fortis Escorts Hospital, Jaipur. |
Food quantity according to body weight and physical activity.
- Measure your weight, waist line, and blood pressure regularly, an increase should warn you.
- Monitor height and weight of your kids, a growth of less than 5cm in a year should be investigated.
- Eat meals at right time and right place.
- Eat slowly, chew properly in small servings.
- Use plenty of fruits, green vegetables for bulk in diet.
- Don’t eat while watching TV, reading books.
- Diabetes doesn’t occur by eating excessive sugar but still too much sugar is harmful.
- Nothing on earth is forbidden 100% for diabetes, only you have to tailor your meals according to your sugar, your weight and other parameters.
- Avoid weight loss of more than 4 kgs in a month.
- For those who are obese, follow the 7F rule - Freedom from Fast-Fatty-Fibre free food.
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Making an Appointment |
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