With an appropriate diet regime and proper exercise, it is easier to lose weight and remain healthy post-delivery.However,it’s not advisable to start on a weight loss program before eight weeks have passed, whether it’s a normal delivery or a Caesarian Section. Around eight weeks is the time required for a woman’s body to replenish the depleted stores of nutrients? Also your body needs adequate rest to helpspeed up your recovery. Continue Reading
Make healthier food choices
With Nutritionist Lovneet Batra
• Know your food
o Reflect on your eating behavior and your current relationship with food. Read food labels on the products very carefully. Choose items with short ingredient list. If you cant pronounce or recognize it, don’t eat it.
Break the fast
Add a new habit each week and you can establish a healthy lifestyle that stays forever.
Step 1: Break the fast
Your body responds to not eating for hours by slowing down its metabolic rate. By eating breakfast you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight. Research suggests that people who eat breakfast are less likely to overeat later in the day Continue Reading