In the early stages, you may have no osteomalacia symptoms, although signs of osteomalacia may be apparent on X-ray pictures or other diagnostic tests. As osteomalacia worsens, you may experience bone pain and muscle weakness.
The dull, aching pain associated with osteomalacia most commonly affects the lower back, pelvis, hips, legs and ribs. The pain may be worse at night, or when you're putting weight on affected bones.
Decreased muscle tone and leg weakness may cause a waddling gait and make it difficult for you to get around.
Your body uses calcium and phosphate to build strong bones. Osteomalacia may occur if you don't get enough of these minerals in your diet or if your body doesn't absorb them properly. These problems may be caused by:
- Vitamin D deficiency. Sunlight produces vitamin D in your skin. Your body needs vitamin D to process calcium. Osteomalacia can develop in people who spend little time in sunlight, wear very strong sunscreen or remain covered while outside.
- People who live in areas where sunlight hours are short or eat a diet low in vitamin D can develop osteomalacia. Vitamin D deficiency is a common cause of osteomalacia worldwide.
- Certain surgeries. Normally, the stomach breaks down food to release vitamin D and other minerals that are absorbed in the intestine. This process is disrupted if you have surgery to remove part or all of your stomach (gastrectomy), and may result in osteomalacia. Surgery to remove or bypass your small intestine also can lead to osteomalacia.
- Celiac disease. In this autoimmune disorder, the lining of your small intestine is damaged by consuming foods containing gluten, a protein found in wheat, barley and rye. A damaged intestinal lining doesn't absorb nutrients, such as vitamin D, as well as a healthy one does.
- Kidney or liver disorders. Problems with your kidneys or liver can interfere with your ability to process vitamin D.
- Drugs. Some drugs used to treat seizures, including phenytoin (Dilantin, Phenytek) and phenobarbital, can cause osteomalacia.
The risk of developing osteomalacia is highest in people who have both inadequate dietary intake of vitamin D and little exposure to sunlight, such as older adults and those who are housebound or hospitalized.
If you have osteomalacia, you're more likely to experience broken bones, particularly in your ribs, spine and legs.
Osteomalacia caused by inadequate sun exposure or a diet low in vitamin D often can be prevented. Here are a few suggestions to help reduce your risk of developing osteomalacia:
- Eat foods high in vitamin D. These include foods that are naturally rich in vitamin D, such as oily fish (salmon, mackerel, sardines) and egg yolks. Also look for foods that are fortified with vitamin D, such as cereal, bread, milk and yogurt.
- Take supplements, if needed. If you don't get enough vitamins and minerals in your diet or if you have a medical condition affecting the ability of your digestive system to absorb nutrients properly, ask your doctor about taking a vitamin D supplement and a calcium supplement.
Although a lack of sun exposure is linked to the development of osteomalacia, spending time in the sun can't currently be recommended for prevention or treatment. That's because it's not clear how much sun you would need to prevent or treat osteomalacia, and because unprotected sun exposure can increase your risk of skin cancer. There's currently no consensus among experts about what amount of sun exposure is safe.