Yoga for expectant couples- Workshop by MammaMia

DATE16th December 2017 - 16th December 2017

To help expectant couples understand the importance of appropriate posture, flexibility and breath work during pregnancy, Mamma Mia conducted a free workshop- “Partners in health – Yoga for expectant couples”  on 16th Dec ’17. The session was attended by 12 participants. The session aimed at transforming exercising into an enjoyable and rejuvenating experience by focusing on easy to do yoga asanas, pranayama and yog nidra.



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