Given the stillness, focus and precision involved, few other sports match up to the psychological demands that shooting places on its players. In a sport where there’s no scope for hesitation...

The time for introducing a mental health curriculum in schools is here. Based on our interactions with students as well as teachers and parents, with whom we have been working for almost two...

After spending months training tirelessly, the final few days before the big game can be nerve-racking, not just for players but for coaches as well. This can sometimes manifest in making grand...

In our hectic lifestyle, often our workplace is the source of a lot of pressure and workload. We need to learn to maintain a balance, not letting our work stress permeate into our personal lives...