“Tech Neck Syndrome” A global Epidemic of Modern Era.

Ever felt a crick in your neck after a long social media scroll session? 

You're not alone.

Welcome to the world of Tech Neck, 

A modern-day discomfort caused by hunching over our beloved phones and devices. 

Here's a quick guide to understanding Tech Neck and keeping your neck healthy:

1) Symptoms

• Feeling stiff? Tech Neck can make your neck muscles feel tight and achy, especially at the back of your head and shoulders. 

• Headache hassle? The strain on your neck from looking down can trigger headaches, making that phone call even less enjoyable.

• Pain down the line? In some cases, Tech Neck pain can travel down your arm, causing discomfort and weakness. 

2) Causes

• The weight game: Did you know your head weighs about 10-12 pounds? 

But when you tilt it down to look at your phone, the weight on your neck increases dramatically.

At a 60-degree angle, it feels like holding a bowling ball.

• Posture problems: Constantly looking down throws your spine out of alignment, putting extra stress on your neck muscles.

• Eye strain combo: Tech Neck often goes hand-in-hand with eye strain, making you feel extra tired and grumpy. 

3) Complications

• Long-term pain: If left untreated, Tech Neck pain can become chronic and limit your daily activities.

• Disc trouble: In severe cases, the strain on your spine can damage the discs in your neck.

• Posture woes: Over time, Tech Neck can cause a permanent forward head posture, affecting your overall alignment. 

4) Treatment

• Stretch it out: Gentle neck stretches can help loosen tight muscles and reduce pain. 

• Heat it up: Applying a warm compress to your neck can relax muscles and improve blood flow.

• Give it a rest: Take breaks from your phone and devices. Set a timer to remind yourself to sit up straight and look ahead every few minutes.

5) Prevention 

• Position perfection: Hold your phone at eye level to avoid hunching. Phone stands or car mounts can help. 

• Posture police: Be mindful of your posture throughout the day. Sit up straight with your shoulders relaxed.

• Strengthen those muscles: Simple neck strengthening exercises can improve your neck's resilience to Tech Neck.