World Osteoporosis Day 2026 - Osteoporosis Symptoms and Risk Factors and Prevention

Osteoporosis can weaken bones and increase the risk of fractures. Sometimes the condition does not show symptoms at first and may only be discovered following a fracture. Awareness of risk factors and available assessments can empower you to make informed choices for your bone health.

World Osteoporosis Day falls on 20 October, and the theme for 2026 is “Build, Protect, Strengthen Your Bones for Life.”

What Is Osteoporosis?

Osteoporosis results from reduced bone density and strength, increasing the likelihood of fractures of the hip, spine or wrist.

The condition is often referred to as a “silent disease” as it may not show symptoms until a fracture occurs, which may be triggered by a minor fall or impact.

What Are the Warning Signs of Osteoporosis?

Osteoporosis typically progresses silently and shows no warning signs before a fracture. Possible warning signs of a spinal fracture include:

•           A fracture following a minor fall or impact

•           Sudden or persistent back pain (a possible sign of a spinal fracture)

•           Reduction in height

•           A stooped or hunched posture

These signs are not necessarily related to osteoporosis, and the cause of back pain or a reduction in height should be investigated. If you experience sudden or persistent back pain, loss of height or a fracture following a minor fall, you should see a doctor.

Who Is at Higher Risk of Osteoporosis?

Both women and men can develop osteoporosis, and the condition becomes more common with age, while losses of bone density may accelerate after menopause.

People at higher risk include those who:

•           Have sustained a fracture following a minor fall

•           Have a family history of osteoporosis or fractures

•           Have a low body weight or poor nutrition

•           Lack calcium or vitamin D in their diet

•           Smoke, consume excessive alcohol or lead a sedentary lifestyle

•           Have certain medical conditions or take certain medications, such as steroids

Risk factors do not always indicate osteoporosis, and a doctor can evaluate your personal medical history and recommend appropriate assessment if necessary.

How Is Osteoporosis Diagnosed and Treated?

A doctor may review your medical history, risk factors, and any previous fractures before recommending additional assessments. A bone density test (typically performed using dual-energy X-ray absorptiometry, or DEXA or DXA scan) may be performed to determine your fracture risk. A healthcare professional can advise if a DEXA scan is appropriate for your personal circumstances.

If a diagnosis of osteoporosis is made or if a doctor believes that you are at risk of fractures due to reduced bone density, the doctor will recommend appropriate treatment, including a combination of lifestyle measures and medications if necessary.

Do not take osteoporosis medications or high-dose vitamin D or calcium supplements without medical advice as these interventions may not be appropriate for your personal circumstances even if your bone density is reduced.

How Can You Protect Your Bones?

A number of healthy lifestyle habits can help to protect bones and reduce fall risk, but each person’s individual risk must also be assessed:

•           Eat a healthy, balanced diet. A diet rich in calcium, vitamin D and protein can help to maintain bone health. Speak to a doctor to determine if you require any supplements.

•           Exercise regularly. Weight-bearing and strengthening exercises can help to maintain bone density and prevent falls. Exercise is important at all ages, but the type and intensity should be appropriate to your personal needs and fitness level.

•           Minimise fall risk. The risk of falling and sustaining a potentially debilitating fracture should be minimised, particularly for those at higher fracture risk. Speak to a doctor about any mobility issues or risks that may apply to you.

•           Do not smoke and drink alcohol responsibly. Smoking and excessive alcohol consumption can adversely impact bone health.

•           Talk to a doctor about any personal risk factors and undergo personal assessment and treatment if necessary. Building healthy lifestyle habits and monitoring risk factors can help to reduce the impact of a number of diseases, including osteoporosis.

Osteoporosis Care in Manesar and Gurugram

If you are looking for a bone specialist in Manesar, orthopaedic doctor in Manesar or hospital near IMT Manesar, please consult an appropriate specialist for your condition. Fortis Hospital Manesar lists Orthopaedics and Joint Replacement and an official doctor directory.

Fortis lists Manesar, IMT Manesar and other nearby areas including Gurugram, Pataudi, Bilaspur, Dharuhera, Rewari, Sohna, Bawal and Delhi NCR. Please contact the hospital to determine the appropriate consultation pathway.

DEXA scan and osteoporosis assessment should be discussed with the hospital to determine availability.

Conclusion

World Osteoporosis Day encourages everyone to protect their bones at all ages. Please consult with a healthcare professional about the appropriateness of osteoporosis testing or treatment if you experience a fragility fracture or other symptoms.

Related Reading: Fortis Hospital Manesar | Orthopaedics and Joint Replacement | Orthopaedics doctors