Skip to main content
Supplements for women with PCOS
Obstetrics and Gynaecology

10 Best Supplements for Women with PCOS Related Infertility

Dr. Sutopa Banerjee Aug 25, 2023

Polycystic Ovarian Syndrome (PCOS) is a common cause of female infertility. A healthy lifestyle and supplements can naturally improve female fertility in women with PCOS. 

Infertility in PCOS is related to ovulation disorders through hormonal imbalances (Hyperandrogenism i.e. more male hormones and Insulin resistance) and inflammation:         

Supplements counteract these imbalances to achieve ovulation and improve fertility. However, consult your doctor before taking any supplements. These elements are also available in food items like fruits, vegetables, grains, nuts and yogurt. 

  1. Inositol's reduce insulin resistance and hyperandrogenism.
  2. Fish Oil are anti-inflammatory, lower bad cholesterol, reduce leptin levels and obesity.
  3. Not found naturally in food vitamin D is essential for hormonal balance. 85% of PCOS women have vitamin D deficiency which intensifies the hormonal imbalance. So it must be taken in the form of a supplement and through sun exposure. 
  4. Not found naturally or in any food N-Acetyl-Cysteine builds anti-oxidants and corrects hormonal imbalances hence take a supplement.  
  5. L-Carnitine is an antioxidant and improves endometrial lining. Non-obese PCOS have lower levels of L-carnitine. 
  6. Supplements of minerals like Magnesium, Zinc and Chromium improves ovulations.
  7. Probiotics improve poor gut health of PCOS women which controls inflammation, insulin resistance and hormonal imbalances.
  8. Vitamin B12 and folate (essential for egg quality and growth, foetal growth and organ development) lower Homocysteine levels and improve fertility outcomes
  9. Coenzyme Q10 improves ovarian response and age-related reduced oocyte quality.
  10. Herbs: Cinnamon, turmeric and moringa leaves have anti-inflammatory and sugar metabolising properties. They can be used as tea or added to food. 

Categories

Clear all

Meet the doctor

2387.jpg
Dr. Sutopa Banerjee
DIRECTOR & HOD OBSTETRICS & GYNAECOLOGY | Fortis Vasant Kunj
  • Obstetrics and Gynaecology | Obstetrics and Gynaecology
  • Date 25 Years
  • INR 1600

Related Blogs

View all
Fibroids: Symptoms & Treatment
Obstetrics and Gynaecology

Fibroids: Symptoms & Treatment

Dr. Suneet Tayal Jan 23, 2024
Bacterial Vaginosis: Causes, Symptoms And Treatment
Obstetrics and Gynaecology

Bacterial Vaginosis: Causes, Symptoms And Treatment

Dr. Anjana Singh Jul 20, 2023
High Risk Pregnancy
Obstetrics and Gynaecology

High Risk Pregnancy

High Risk Pregnancy Oct 29, 2020
Awareness, Breast Self-Examination And Regular Screening Examination Can Change The Life of Breast Cancer Patients
Obstetrics and Gynaecology

Awareness, Breast Self-Examination And Regular Screening Examination Can Change The Life o...

admin Oct 11, 2023
Hormonal Imbalance: Symptoms, Causes And Treatment
Obstetrics and Gynaecology

Hormonal Imbalance: Symptoms, Causes And Treatment

Dr. Anjana Singh Jul 20, 2020
Evolution of Gynae & Cancer Surgeries With Robotics
Obstetrics and Gynaecology

Evolution of Gynae & Cancer Surgeries With Robotics

Dr. Swapna Misra Jan 23, 2024
Fibroids In The Uterus - Need Your Attention!
Obstetrics and Gynaecology

Fibroids In The Uterus - Need Your Attention!

admin Jan 23, 2024
Know The Top 11 Benefits of Antenatal Exercises
Obstetrics and Gynaecology

Know The Top 11 Benefits of Antenatal Exercises

Dr. Suneet Tayal Sep 03, 2018
Laparoscopy Or Open Surgery? Which Is Best For Me?
Obstetrics and Gynaecology

Laparoscopy Or Open Surgery? Which Is Best For Me?

Dr. Suneet Tayal Apr 29, 2024
Should I Get My Fibroids Taken Out?
Obstetrics and Gynaecology

Should I Get My Fibroids Taken Out?

Dr. Suneet Tayal Nov 07, 2023
barqut

Keep track of your appointments, get updates & more!

app-store google-play
Request callback