Dr. Atul Kumar Mittal is Director - ENT, Fortis Memorial Research Institute, Gurgaon
Author Archives: Atul Kumar Mittal
Keep calm if you feel anxiety
Anxiety puts a lot of stress on the body and can absolutely manifest with physical and sometimes very dramatic symptoms. Over the years,...
A good night’s sleep is the key to good health
You’re not doomed to toss and turn every night. So, good sleep hygiene or habits need to be practiced in order to ensure more restful,...