Skip to main content
Know The Top 11 Benefits of Antenatal Exercises
Obstetrics and Gynaecology

Know The Top 11 Benefits of Antenatal Exercises

Dr. Suneet Tayal Sep 03, 2018
antenatal   Exercise does wonders for you during pregnancy. It helps to prepare you for childbirth by strengthening your muscles and building endurance. Also exercise helps getting?your body back in shape once the baby is born.
Benefits of Antenatal Exercises:
  • Exercise helps to relax you and make you feel better.
  • It improves the circulation for mother and baby.
  • It reduces aches and pains of pregnancy e.g. backache, cramps etc.
  • Exercise improves your stamina giving you more energy to cope with growing demands of pregnancy.?
  • There is improved posture and body awareness.
  • There is more controlled weight gain.
  • There is improved sleeping pattern.
  • Exercise reduces minor ailments like stiffness, tension, constipation, sleeplessness.
  • There is improved circulation thereby minimising varicose veins and swelling of feet.
  • Enhances psychological well-being.
  • Exercise has beneficial effect on the course and outcome of labour.
It is imperative to understand certain key points of Exercise during pregnancy-loose clothes, good shoes are very important. Start with warm up and then the stretching. Don?t overdo. If you experience any pain or discomfort immediately stop. Drink plenty of fluids before, during and after Exercise for adequate hydration. Walk is by far the best form of exercise during pregnancy. Also other forms of Exercise should be learnt from your attending?doctor?or fitness consultant.

Categories

Clear all

Meet the doctor

2159.jpg
Dr. Suneet Tayal
SENIOR CONSULTANT OBSTETRICS & GYNAECOLOGY | Fortis Mohali
  • Obstetrics and Gynaecology | Obstetrics and Gynaecology | Robotic Surgery
  • Date 45 Years
  • INR 800

Related Blogs

View all
Fibroids: Symptoms & Treatment
Obstetrics and Gynaecology

Fibroids: Symptoms & Treatment

Dr. Suneet Tayal Jan 23, 2024
Bacterial Vaginosis: Causes, Symptoms And Treatment
Obstetrics and Gynaecology

Bacterial Vaginosis: Causes, Symptoms And Treatment

Dr. Anjana Singh Jul 20, 2023
High Risk Pregnancy
Obstetrics and Gynaecology

High Risk Pregnancy

High Risk Pregnancy Oct 29, 2020
Awareness, Breast Self-Examination And Regular Screening Examination Can Change The Life of Breast Cancer Patients
Obstetrics and Gynaecology

Awareness, Breast Self-Examination And Regular Screening Examination Can Change The Life o...

admin Oct 11, 2023
Hormonal Imbalance: Symptoms, Causes And Treatment
Obstetrics and Gynaecology

Hormonal Imbalance: Symptoms, Causes And Treatment

Dr. Anjana Singh Jul 20, 2020
Evolution of Gynae & Cancer Surgeries With Robotics
Obstetrics and Gynaecology

Evolution of Gynae & Cancer Surgeries With Robotics

Dr. Swapna Misra Jan 23, 2024
Fibroids In The Uterus - Need Your Attention!
Obstetrics and Gynaecology

Fibroids In The Uterus - Need Your Attention!

admin Jan 23, 2024
Laparoscopy Or Open Surgery? Which Is Best For Me?
Obstetrics and Gynaecology

Laparoscopy Or Open Surgery? Which Is Best For Me?

Dr. Suneet Tayal Sep 03, 2018
Should I Get My Fibroids Taken Out?
Obstetrics and Gynaecology

Should I Get My Fibroids Taken Out?

Dr. Suneet Tayal Nov 07, 2023
Recurrent Miscarriages ? A Distressing But Treatable Problem
Obstetrics and Gynaecology

Recurrent Miscarriages ? A Distressing But Treatable Problem

Dr. Preeti Jindal Mar 23, 2018

Quick Enquiry Form

barqut

Keep track of your appointments, get updates & more!

app-store google-play
Request callback