Sex therapy can help you resolve various sexual issues, from concerns about sexual function or feelings to the way you relate to your partner. Through sex therapy, you may focus on issues such as:
- Concerns about sexual desire or arousal
- Concerns about sexual interests or sexual orientation
- Compulsive sexual behavior
- Erectile dysfunction
- Ejaculating too quickly (premature ejaculation)
- Trouble reaching orgasm (anorgasmia)
- Painful intercourse (dyspareunia)
- Intimacy issues related to a disability or chronic condition
- Concerns regarding past sexual trauma
Talking about sex and intimacy may initially feel awkward. Remember, certified sex therapists are trained at putting you at ease and are skilled at identifying and exploring sexual concerns. Through sex therapy, you can learn to express your concerns clearly, better understand your own sexual needs and better understand your partner's sexual needs.
You can ask your primary care provider for a referral to a sex therapist, or you might check with a local hospital or medical center to see whether they have a sex therapy clinic. Your health insurer or employee assistance program may offer recommendations as well.
Before scheduling sessions with a therapist, consider whether the therapist would be a good fit for you. You might ask questions like those below.
- Education and experience. What is your educational and training background? What's your experience with my type of sexual issue?
- Logistics. Where is your office? What are your office hours?
- Treatment plan. How long is each session? How often are sessions scheduled? How long might I expect treatment to continue? What is your policy on canceled sessions?
- Fees and insurance. How much do you charge for each session? Are your services covered by my health insurance plan? Will I need to pay the full fee upfront?
Before your appointment
Prepare for your appointment by making a list of:
- Details of the problem you have, including when it started, whether it's always present or comes and goes, professionals you've seen, and treatments you've tried and their outcomes
- Key personal information, including your medical conditions and any major stresses or recent life changes
- All medications, vitamins, supplements or herbal preparations that you're taking
- Questions to ask your therapist about your sexual concerns
Remember, effective sex therapy requires trust and good communication between you and your therapist. If you don't feel enough rapport with your therapist to lead to effective resolution of your concerns, consider finding another therapist.
You'll likely begin sex therapy by describing your specific sexual concerns. Sexual issues can be complicated, and your therapist will want to get a clear idea of all the factors involved. Once your therapist understands the situation, he or she will discuss ways to resolve your concerns and improve your communication and intimacy.
If you're in a relationship, it's usually most helpful to involve your partner in meetings with your sex therapist. You and your partner may be assigned a series of homework exercises, such as:
- Communication exercises with your partner
- Slowing down and focusing on what you're sensing during sexual encounters (mindfulness techniques)
- Reading or watching educational videos about sexual techniques
- Changing the way you interact with your partner during sex
Sex therapy is usually short term. Some concerns can be addressed quickly, in just a few visits. Typically, however, a number of counseling sessions are required.
As sex therapy progresses, you'll use your home experiences to further identify and refine the issues you'd like to work on. Remember, sexual coaching that involves physical contact is not part of mainstream sex therapy.
Keep in mind that concerns about sex and intimacy are often linked to other underlying issues, such as stress, anxiety or depression. In other cases, sexual function is affected by chronic illness, medication side effects, surgery or aging.
Depending on your concerns and your physical health, seeing only a sex therapist may be enough — or your sex therapist may be part of a team that includes your doctor, psychologist or physical therapist. For some sexual concerns, medication may be helpful. A complete medical evaluation can help determine the nature of your problem and the full range of treatment options that may be appropriate for your situation.