14 Breastfeeding Tips for New Moms

Here are 14 breastfeeding tips for new moms:

1. Start breastfeeding immediately after birth.
2. Ensure proper positioning during feeding.
3. Breast milk offers hygiene, nutrition, and disease prevention.
4. Begin pumping early to transition back to work.
5. Stay hydrated for optimal milk production.
6. Use breast milk for cracked nipple relief.
7. Persist and adapt to overcome challenges.
8. Wash breasts with water only for hygiene.
9. Try various feeding positions, especially post-C-section.
10. Stick to regular feeding intervals.
11. Colostrum provides essential nutrients.
12. Breast milk sustains growth for up to six months.
13. Address discomfort by adjusting positions.
14. Utilize nighttime feedings for milk supply.

Breastfeeding is a critical moment for both mother and the child. The warmth of the mother's breast and their touch create a meaningful bond between mother and child lifelong. Hence, every woman must start breastfeeding immediately after delivery.

It is a scientifically proven fact that during the first two days, the colostrum (breast milk), which is yellow, is extremely healthy for the child. Further, proper lactation starts on the third day once the baby learns to start sucking.

Essential Breastfeeding Tips for New Mothers

1. Positioning of the baby while feeding

Feeding breast milk requires patience, and for new mothers, it might take some time to learn the techniques. One should ensure that the child is lying on the side, facing the mother, and the bellies of both the baby and mother are touching. Do not lean towards the infant but use the free hand around the nipple and connect it to the child. Once they open the mouth, scoop your breast into their mouth and place the baby's jaw firmly placed against the breast. Additionally, the mother should ensure that the baby latches on to the breast as this will make her comfortable and ensure minimum discomfort.

2. Importance of breast milk

Breast milk is essential for a baby because it is hygienic and has no infection. The milk temperature is as per our body temperature, making it easier for the infant to digest. As the baby grows, milk constituents change according to their need. The milk consists of anti-allergens, thereby reducing the chances of infection reduce, while also helping to avoid stomach problems and indigestion. It is a proven fact that a mother’s milk can lower the risks of serious diseases or health problems once the child grows.

The mother, too, benefits from feeding the baby as it helps in the contraction of the uterus and even reduces the risk of ovarian cancer. During the breastfeeding process, calories are used, allowing the mother to lose the weight gained during pregnancy. A mother's milk is enough for an infant’s nourishment until they are six months old as it provides them with adequate nutrition. Once they complete six months, supplements will be needed for the baby’s growth along with breast milk.

3. Pumping routine for working moms

All new mothers should start pumping a month before resuming work, which will help both the child and the mother get used to the process. The infant will learn to be fed from a bottle and consume milk without the mother's touch. One can opt for an electric, battery-powered, or manual pump, depending on convenience and budget.

4. Stay hydrated

It is very important for a nursing mother. Having fluids regularly help in maintaining the breastmilk letdown.

5. Utilize Breast Milk for Nipple Care

Breast milk is the best ointment for cracked nipples. Just apply a few drops over the cracked nipples and let them dry.

6. Encourage Early Initiation and Persistence

Initiate breastfeeding as early as possible, if your baby falls asleep while feeding, gently stroke the cheeks or tickle the soles to wake them up and prod them back into feeding. Stay relaxed and be patient. It may take a couple of days to establish breastfeeding but it will happen.

7. Maintain Breast Hygiene

Wash your breast with only water when you take bath or shower. The little glands on your areolae produce oil that moisturizes and protects your nipples. Soaps and shower gels can strip this natural oil, causing dryness and irritation.

Read: Kangaroo Mother Care - Guide

8. Embrace Flexibility in Feeding Positions

Early initiation of breastfeeding is possible even after a C-section. A mother can feed her baby in a straight-lying position as well.

9. Prioritize Regular Feeding Intervals

The amount of milk let down does not depend upon the mode of delivery. Feeding at regular intervals is the key to establishing successful breastfeeding.

10. Appreciate the Value of Colostrum

The initial milk, Colostrum is the golden syrup for the baby. Though produced in drops only, it is a wholesome feed for the baby.

11. Recognize the Long-Term Benefits

Breastmilk is the best feed for the newborn as it has all the nutrients and water in the right quantity for a baby up to 6 months.

12. Address Discomfort Promptly

Breastfeeding should not be painful. If it is, please check the feeding position as an incorrect position is a common cause of discomfort during feeding. Moreover, your baby will always seem hungry.

13. Capitalize on Nighttime Feeding

Breastfeeding hormones are high during the nighttime. Therefore, It is recommended to feed at night to help maintain and increase the milk supply.

Remember that breastfeeding may exhaust the mother after a few months; hence, they should take adequate rest or sleep whenever possible. In the initial few months, due to the fast digestion of milk, babies tend to wake up at night, which means that their mothers might suffer from a disturbed sleep cycle.

But it is highly recommended that this challenge should not prevent the mother from breastfeeding her baby as the benefits are numerous especially for the baby’s long-term health and wellness.