Knee pain can be a real roadblock—whether you're walking to work, exercising, or simply climbing stairs. But how do you know when it’s a minor ache or a sign of something more serious?In this episode, we dive deep into the most common causes of knee pain, how to distinguish regular soreness from red flags, and when it’s time to see a doctor. We also explore symptoms like swelling, locking, or clicking sounds in the knee, and what they might mean.From non-surgical treatment options to the power of physical therapy, and even how footwear and walking technique can make a difference—this episode is packed with practical insights. Plus, learn about easy daily exercises and stretches that can help keep your knees strong and pain-free.Tune in to take the first step towards healthier, happier knees!#FortisHealthcare #FortisOkhla #Fortis #SportInjury #OrthopaedicCare #KneePain #PodcastEpisode#KneePainRelief